Weigh In record (no journal entry) for 24 May 2011
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118.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2011:
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844 kcal
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Fat: 23.87g | Prot: 32.95g | Carb: 131.90g.
Breakfast: Apples , Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Coffee, Light & Fit Yogurt - Peach. Lunch: Cream (Half & Half), The Original Low Fat Coffee Creamer, Healthy Multi-Grain, Deli Select Ultra Thin Honey Ham. Dinner: Crunchy Granola Bars - Oats 'n Honey, Fiber One Chewy Bars. more...
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1781 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Desk Work - 7 hours, Driving - 2 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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