Weigh In record (no journal entry) for 26 October 2011
|
113.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2011:
|
1306 kcal
|
Fat: 23.33g | Prot: 57.23g | Carb: 185.89g.
Breakfast: Fat Free Light Peach Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fuji Apples. Lunch: Milk (Nonfat) , Multi-Grain Sandwich Thins, Honey Ham Slices, Baked Vegetable and Four Cheese Italian Pie. Dinner: Sauvignon Blanc Wine , Milk (Nonfat) , Caramel Custard Flan (Dry Mix), Classic Favorites Tuna Noodle Gratin, Burton's rich tea biscuits. more...
|
|
1718 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 4 hours and 30 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|