Weigh In record (no journal entry) for 27 September 2011
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114.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1301 kcal
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Fat: 25.00g | Prot: 59.00g | Carb: 172.25g.
Breakfast: Deli Select Ultra Thin Honey Ham, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Original Healthy Multi-Grain Bread, Fat Free Light Peach Yogurt. Lunch: Fuji Apples, Light Chicken Noodle Soup. Dinner: Frozen Chocolate Covered Banana, Bistro Selections Chicken Fettucini, Pinot Noir Wine , Milk (Nonfat) . more...
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1722 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 1.1 lb a week
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