Weigh In record (no journal entry) for 19 October 2011
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112.6 lb
Lost so far: 14.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1254 kcal
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Fat: 17.49g | Prot: 50.16g | Carb: 197.60g.
Breakfast: Original Healthy Multi-Grain Bread, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Fuji Apples. Lunch: Burton's rich tea biscuits, Organic Split Pea Soup. Dinner: Pinot Noir Wine , Fat Free Sugar Free Chocolate Pudding, Milk (Nonfat) , Broccoli Medley (Broccoli, Cauliflower & Carrots), Macaroni & Cheese. more...
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1469 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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