Weigh In record (no journal entry) for 04 August 2011
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116.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2011:
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1178 kcal
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Fat: 32.83g | Prot: 61.94g | Carb: 172.49g.
Breakfast: Granny Smith Apples, Original Healthy Multi-Grain Bread, Half and Half Cream, Coffee. Lunch: Light Cream Cheese, Original Healthy Multi-Grain Bread, Light & Fit Yogurt, Chewy Lowfat Granola Bars. Dinner: Symphony Creamy Milk Chocolate, Rotisserie Chicken, Milk (Nonfat) , Corn on the Cob. more...
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1850 kcal
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Activities & Exercise:
Tap dancing - 1 hour, Driving - 2 hours, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 2.8 lb a week
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