Weigh In record (no journal entry) for 22 June 2011
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116.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1010 kcal
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Fat: 39.70g | Prot: 73.45g | Carb: 93.39g.
Breakfast: Dark Chocolate Coated Coffee Beans, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream, Plain Thin Sliced Bagels. Lunch: Light Balsamic & Basil Vinaigrette, Romaine, Sweet Red Peppers, Members Mark Chicken Breast. Dinner: Corn on the Cob, Arugula (Rocket) , Light Balsamic & Basil Vinaigrette, Mozzarella Cheese (Part Skim Milk) , Milk (Nonfat) . more...
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1776 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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