Weigh In record (no journal entry) for 16 August 2011
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114.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2011:
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1210 kcal
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Fat: 26.91g | Prot: 69.98g | Carb: 185.74g.
Breakfast: Light Fat Free Key Lime Pie Yogurt, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Original Healthy Multi-Grain Bread, Plums . Lunch: Flatbread Harvest Wheat, Light Chicken Noodle Soup. Dinner: Frozen Pop Ice, 16" Original Crust Pizza - Cheese, Chicken Breast Tenderloins, Sweet Red Peppers, Light Balsamic & Basil Vinaigrette, Tomatoes, Romaine, Corn on the Cob, Feta Cheese , Milk (Nonfat) . more...
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1575 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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