Weigh In record (no journal entry) for 05 July 2011
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114.6 lb
Lost so far: 12.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1313 kcal
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Fat: 33.64g | Prot: 83.36g | Carb: 141.90g.
Breakfast: Plain Thin Sliced Bagels, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream, Strawberries , Strawberry Nonfat Yogurt. Lunch: Tootsie Pop, Light Balsamic & Basil Vinaigrette, Romaine, Feta Cheese, Chicken Breast. Dinner: Pinot Gris (Grigio) Wine, 6" Sweet Onion Chicken Teriyaki. more...
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1813 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 0.7 lb a week
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