Weigh In record (no journal entry) for 11 October 2011
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111.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1190 kcal
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Fat: 21.25g | Prot: 52.83g | Carb: 171.23g.
Breakfast: Fuji Apples, Deli Select Ultra Thin Honey Ham, Fat Free Light Peach Yogurt, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Multi-Grain Sandwich Thins, Light Chicken Noodle Soup. Dinner: Brussels Sprouts, Butternut Squash Ravioli, Milk (Nonfat) , Pinot Noir Wine . more...
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1565 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 5 hours and 30 minutes. more...
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losing 4.2 lb a week
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