Weigh In record (no journal entry) for 19 July 2011
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111.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1224 kcal
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Fat: 17.43g | Prot: 76.35g | Carb: 206.43g.
Breakfast: Pears, Original Healthy Multi-Grain Bread, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Light & Fit Yogurt - Peach. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Tootsie Pop, Canned Chicken Breast Meat, Original Healthy Multi-Grain Bread, Golden Delicious Apples. Dinner: Chicken Breast Tenderloins, Milk (Nonfat) , Corn on the Cob. more...
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1611 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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