Weigh In record (no journal entry) for 15 July 2011
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113.6 lb
Lost so far: 13.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1357 kcal
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Fat: 70.61g | Prot: 55.67g | Carb: 145.16g.
Breakfast: Original Healthy Multi-Grain Bread, Half and Half Cream, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Strawberries, White Balsamic Vinaigrette, Walnuts, Natural Crumbled Feta Cheese, Baby Spinach. Dinner: Combo Pizza, Corn on the Cob. more...
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1547 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Driving - 1 hour, Sleeping - 6 hours, Resting - 12 hours. more...
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losing 28.0 lb a week
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