Weigh In record (no journal entry) for 02 June 2011
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117.2 lb
Lost so far: 9.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2011:
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1059 kcal
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Fat: 30.29g | Prot: 57.96g | Carb: 139.98g.
Breakfast: Light & Fit Yogurt - Peach, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Half & Half, Coffee, Oat Revolution Instant Oatmeal, Half and Half Cream. Lunch: Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Healthy Multi-Grain, Light Chicken Noodle Soup. Dinner: 37% Light Buttery Spread, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast, Kaiser Rolls. more...
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1859 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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