Weigh In record (no journal entry) for 13 July 2011
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117.4 lb
Lost so far: 9.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1257 kcal
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Fat: 30.94g | Prot: 40.92g | Carb: 211.04g.
Breakfast: Original Healthy Multi-Grain Bread, Light & Fit Yogurt - Peach, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate, Golden Delicious Apples, Light Chicken Noodle Soup. Dinner: French Fries, Veggie Veggie Wrap. more...
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1859 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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