Weigh In record (no journal entry) for 08 September 2011
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113.8 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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1268 kcal
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Fat: 44.55g | Prot: 54.16g | Carb: 177.63g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Half and Half Cream, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Margarine, Light Raisin English Muffins, Corn on the Cob. Dinner: Milky Way (Fun Size), Slow Churned No Sugar Added Triple Chocolate Ice Cream, Roasted Broiled or Baked Chicken, Milk (Nonfat) , Cauliflower, Corn on the Cob. more...
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1490 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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