Weigh In record (no journal entry) for 25 July 2011
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114.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1042 kcal
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Fat: 18.00g | Prot: 39.33g | Carb: 191.79g.
Breakfast: Original Healthy Multi-Grain Bread, Strawberries, Light & Fit Yogurt - Peach, Coffee, Half and Half Cream. Lunch: Light Chicken Noodle Soup, Peach. Dinner: Multigrain Cheerios, Milk (Nonfat) , Honey Graham Fresh Stacks Graham Crackers. more...
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1746 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 3.3 lb a week
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