Weigh In record (no journal entry) for 01 August 2011
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116.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1378 kcal
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Fat: 41.57g | Prot: 60.57g | Carb: 161.12g.
Breakfast: Nectarines, Instant Oatmeal - Regular, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream. Lunch: Fuji Apples, Romaine, Light Balsamic & Basil Vinaigrette, Sweet Red Peppers , Chewy Lowfat Granola Bars. Dinner: Pineapple, Cheddar or American Cheese (Reduced Fat, Pasteurized), Flax & Honey Flatbread, Chicken Breast, Natural Crumbled Feta Cheese, Pinot Gris (Grigio) Wine , Baby Spinach. more...
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1685 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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