Weigh In record (no journal entry) for 18 August 2011
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113.4 lb
Lost so far: 13.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2011:
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1149 kcal
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Fat: 23.17g | Prot: 72.53g | Carb: 169.91g.
Breakfast: Light Balsamic & Basil Vinaigrette, Cherry Tomatoes, Chicken Breast Tenderloins, Light Fat Free Key Lime Pie Yogurt, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Chewy Lowfat Granola Bars, Original Healthy Multi-Grain Bread, Romaine, Light Balsamic & Basil Vinaigrette, Sweet Red Peppers , Gala Apples. Dinner: Milk (Nonfat) , Banana Bread (with Margarine) . more...
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1604 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes. more...
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losing 3.5 lb a week
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