Weigh In record (no journal entry) for 28 July 2011
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116.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1227 kcal
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Fat: 27.95g | Prot: 52.53g | Carb: 211.47g.
Breakfast: Peaches , Half and Half Cream, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Original Healthy Multi-Grain Bread. Lunch: Light Cream Cheese, Original Healthy Multi-Grain Bread, Hard Candies, Corn, Sweet Red Peppers, Light Balsamic & Basil Vinaigrette, Deli Cuts Smoked Turkey Breast & White Turkey, Baby Spinach. Dinner: Light Ice Cream, Corn on the Cob, Milk (Nonfat) . more...
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1817 kcal
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Activities & Exercise:
Tap dance - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 15 minutes. more...
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gaining 4.2 lb a week
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