Weigh In record (no journal entry) for 23 June 2011
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115.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1261 kcal
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Fat: 32.11g | Prot: 53.42g | Carb: 203.83g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Half and Half Cream, Coffee. Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Low Fat Chewy Granola Bars - Chocolate Chunk, Saltines Unsalted Tops Crackers, Light Beef Pot Roast Soup. Dinner: Corn, Oreo Cookie, Milk (Nonfat) , Light Beef Pot Roast Soup. more...
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1746 kcal
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Activities & Exercise:
Tap dancing - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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