Weigh In record (no journal entry) for 09 August 2011
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114.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1371 kcal
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Fat: 35.07g | Prot: 83.08g | Carb: 213.14g.
Breakfast: Instant Oatmeal - Regular, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream, Light & Fit Yogurt - Peach. Lunch: Gala Apples, Flatbread Harvest Wheat, Light Beef Pot Roast Soup, Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Cantaloupe Melons, Sweet Red Peppers, Cheddar Cheese, 99% Fat Free Boneless Skinless Chicken Breasts, Flatbread Harvest Wheat, Olive Oil , Milk (Nonfat) , Corn on the Cob. more...
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1735 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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