Weigh In record (no journal entry) for 04 July 2011
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114.5 lb
Lost so far: 12.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2011:
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1318 kcal
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Fat: 43.53g | Prot: 70.90g | Carb: 166.11g.
Breakfast: Strawberry Nonfat Yogurt, Blueberries, Bananas, Strawberries , Half and Half Cream, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Breast, Romaine, Light Balsamic & Basil Vinaigrette, Plain Thin Sliced Bagels. Dinner: Waffle Cone, Hard Coating Chocolate Topping, Frozen Yogurt, Reduced Fat Potato Chips. more...
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1631 kcal
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Activities & Exercise:
Desk Work - 11 hours and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 4 hours and 30 minutes. more...
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losing 0.5 lb a week
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