Weigh In record (no journal entry) for 06 July 2011
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114.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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1282 kcal
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Fat: 29.01g | Prot: 64.69g | Carb: 137.83g.
Breakfast: Strawberry Nonfat Yogurt, Strawberries , Half and Half Cream, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Grapes, Chicken Breast, Feta Cheese, Romaine, Light Balsamic & Basil Vinaigrette. Dinner: Pinot Gris (Grigio) Wine , Milk (Nonfat) , 6" Club. more...
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1665 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 40 minutes. more...
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losing 4.2 lb a week
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