Weigh In record (no journal entry) for 30 May 2011
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117.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1317 kcal
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Fat: 37.97g | Prot: 81.56g | Carb: 162.77g.
Breakfast: Oat Revolution Instant Oatmeal, Light & Fit Yogurt - Peach, Coffee, Fat Free Half & Half, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Italian Bread, Rotisserie Chicken, Milk (Nonfat) . Dinner: Strawberries , Whipped Cream (Pressurized) , Milk (Nonfat) , Feta Cheese, Diced Tomatoes, Shrimp, Angel Hair Pasta. more...
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1653 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 1 hour, Housework - 45 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 1.6 lb a week
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