Weigh In record (no journal entry) for 23 May 2011
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117.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1153 kcal
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Fat: 31.66g | Prot: 81.90g | Carb: 144.08g.
Breakfast: Light & Fit Yogurt - Peach, Pineapple , Cantaloupe Melons , Coffee, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Chicken Breast (Skin Not Eaten), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Radishes . Dinner: Chocolate Sandwich Cookies, Smoked Salmon, Red Tomatoes , Romaine, Sweet Red Peppers , Cucumber (Peeled) , Light Balsamic & Basil Vinaigrette, Rotisserie Chicken, Milk (Nonfat) . more...
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1582 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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