Weigh In record (no journal entry) for 09 May 2011
|
119.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2011:
|
1366 kcal
|
Fat: 43.05g | Prot: 43.97g | Carb: 205.66g.
Breakfast: Oat Revolution Instant Oatmeal, Light & Fit Yogurt - Peach, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream. Lunch: Apples , Sliced Ham (Regular, Approx. 11% Fat) , Light Italian-Style Vegetable Soup. Dinner: Light Balsamic Vinaigrette, Milk (Nonfat) , White Cake with Icing (Home Recipe or Purchased), Alla Vodka Pasta Sauce, Ziti. more...
|
|
1726 kcal
|
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|