Weigh In record (no journal entry) for 04 April 2011
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119.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1388 kcal
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Fat: 40.25g | Prot: 53.49g | Carb: 182.65g.
Breakfast: Light & Fit Yogurt - Peach, Special K oats & honey, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Coffee. Lunch: Winter Squash, Light Italian-Style Vegetable Soup, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Apples . Dinner: Honey Butter, Roasted Vegetables, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Italian Bread, Sauvignon Blanc Wine . more...
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1646 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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