Weigh In record (no journal entry) for 29 March 2011
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117.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1398 kcal
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Fat: 37.35g | Prot: 49.05g | Carb: 187.10g.
Breakfast: Special K oats & honey, Light & Fit Yogurt - Peach, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Coffee. Lunch: Ken's Lite Accents Asian Vinaigrette, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Apples, Sliced Ham (Regular, Approx. 11% Fat) , Shredded Cheddar Cheese, Sweet Red Peppers , Cucumber (Peeled) . Dinner: Sauvignon Blanc Wine , Pretzels, Soup & Oyster Crackers, Tangy Shrimp, Manhattan Clam Chowder (with Equal Volume Water, Canned). more...
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1808 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 3 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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