Weigh In record (no journal entry) for 28 March 2011
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119.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1374 kcal
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Fat: 29.16g | Prot: 64.11g | Carb: 179.83g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Light Raisin English Muffins, Light Fat Free Orange Creme Yogurt, Apples , Coffee, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Mini Eggs Milk Chocolate, PRM CHKN WHT, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Sauvignon Blanc Wine, Milk (Nonfat), Slow Churned No Sugar Added Light Butter Pecan Ice Cream, Sweet Red Peppers, Cucumber (Peeled), Light Balsamic Vinaigrette, Sliced Ham (Regular, Approx. 11% Fat) , Mild Cheddar Cheese (Shredded), Romaine. more...
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1920 kcal
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Activities & Exercise:
Hula hooping - 15 minutes, Housework - 31 minutes, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 14 minutes, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 7.0 lb a week
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