Weigh In record (no journal entry) for 24 March 2011
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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1432 kcal
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Fat: 41.48g | Prot: 61.32g | Carb: 210.63g.
Breakfast: Apples , Milk (Nonfat) , Special K oats & honey, Coffee, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Sweet Red Peppers , Romaine, Shredded Cheddar Cheese. Dinner: Chocolate Cake (with Chocolate Frosting), Italian Bread, Roasted Potato, Roast Beef (Lean Only Eaten), Asian Style Chicken Stir Fry with Sauce, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled). more...
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1722 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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