Weigh In record (no journal entry) for 07 March 2011
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125.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1309 kcal
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Fat: 27.68g | Prot: 47.62g | Carb: 181.76g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Light & Fit Yogurt - Peach, Milk (Nonfat) , Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Deli Flats 100 Calorie Thin Rolls - 7 Grain, Select Harvest Light Vegetable and Pasta Soup, Apples . Dinner: Whipped Topping (Low Fat, Frozen), Sugar Free Fat Free Instant Chocolate Pudding Mix, Cabernet Sauvignon Wine , Milk (Nonfat), Triple Chocolate Biscotti. more...
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2253 kcal
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Activities & Exercise:
Stationary bike - 15 minutes, Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 11 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours. more...
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losing 0.4 lb a week
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