Weigh In record (no journal entry) for 17 March 2011
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1183 kcal
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Fat: 30.67g | Prot: 65.34g | Carb: 178.65g.
Breakfast: 90 Calorie Chewy Bars - Chocolate, Cantaloupe Melons, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Coffee, Light & Fit Yogurt - Peach. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Sliced Ham (Regular, Approx. 11% Fat) , Apples . Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Milk (Nonfat), Light Beef Pot Roast Soup, Rugalah. more...
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1652 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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