Weigh In record (no journal entry) for 04 May 2011
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117.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1068 kcal
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Fat: 29.94g | Prot: 46.55g | Carb: 119.14g.
Breakfast: Light & Fit Yogurt - Peach, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sweet Red Peppers , Sliced Ham (Regular, Approx. 11% Fat) , Romaine, Shredded Cheddar Cheese. Dinner: All-Bran Crackers, Sauvignon Blanc Wine , Honey Balsamic Chicken, Milk (Nonfat) , Light Balsamic Vinaigrette. more...
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1649 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 24 minutes, Driving - 1 hour, Desk Work - 5 hours and 36 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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