Weigh In record (no journal entry) for 30 March 2011
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119.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1192 kcal
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Fat: 23.46g | Prot: 72.18g | Carb: 138.68g.
Breakfast: Milk (Nonfat) , Coffee, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Light & Fit Yogurt - Peach, Special K oats & honey. Lunch: Light Italian-Style Vegetable Soup, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Apples . Dinner: Shrimp, American Cheese, Ritz Snack Crackers, Sauvignon Blanc Wine . more...
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1931 kcal
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Activities & Exercise:
Housework - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 2 hours, Driving - 1 hour and 10 minutes, Desk Work - 6 hours and 50 minutes, Sleeping - 6 hours, Resting - 7 hours. more...
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gaining 10.5 lb a week
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