Germaine09's Journal, 17 February 2011

127.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 26.42g | Prot: 64.12g | Carb: 173.44g.   Breakfast: Milk (Nonfat) , Special K, Coffee, Fat Free Hazelnut Creamer, Half and Half Cream. Lunch: Deli Select Ultra Thin Honey Ham, Clementines , Deli Flats 100 Calorie Thin Rolls - 7 Grain, Milk (Nonfat) , Baby Spinach, Sweet Red Peppers , Feta Cheese . Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Select Harvest Light Vegetable and Pasta Soup. more...

1910 kcal

Activities & Exercise: Sitting - 1 hour, Weight Training (moderate) - 15 minutes, Desk Work - 9 hours and 45 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 5 hours. more...