Weigh In record (no journal entry) for 30 June 2011
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114.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2011:
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1150 kcal
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Fat: 32.15g | Prot: 62.19g | Carb: 159.43g.
Breakfast: Strawberries , Light & Fit Yogurt - Peach, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream. Lunch: Milk Chocolate Bar, Light Cream Cheese, Plain Thin Sliced Bagels. Dinner: Oreo Cookie, Multigrain Bread, Milk (Nonfat) , Deli Select Ultra Thin Honey Ham, Members Mark Chicken Breast. more...
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1822 kcal
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Activities & Exercise:
Tap dancing - 1 hour, Driving - 1 hour and 45 minutes, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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