Weigh In record (no journal entry) for 29 June 2011
|
115.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2011:
|
1317 kcal
|
Fat: 39.46g | Prot: 49.96g | Carb: 162.56g.
Breakfast: Plain Thin Sliced Bagels, Instant Oatmeal - Raisin, Date & Walnut, Multigrain Bread, Half and Half Cream, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Beef Pot Roast Soup, Low Fat Chewy Granola Bars - Chocolate Chunk. Dinner: Pinot Gris (Grigio) Wine, Creamed Macaroni with Cheese, PerdueHoneyBBQGlazedChicken. more...
|
|
1671 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|