Weigh In record (no journal entry) for 28 June 2011
|
115.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2011:
|
1214 kcal
|
Fat: 30.96g | Prot: 59.47g | Carb: 187.03g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Half and Half Cream, Light & Fit Yogurt - Peach, Strawberries . Lunch: Fully Cooked Buffalo Style Chicken Strips, Tootsie Pop, Low Fat Chewy Granola Bars - Chocolate Chunk, Light Beef Pot Roast Soup. Dinner: Milk (Nonfat), Crunchy Granola Bars - Cinnamon, Oreo Cookie, 6" Black Forest Ham. more...
|
|
1891 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Driving - 2 hours and 15 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 45 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|