Germaine09's Journal, 31 March 2011

119.8 lb Lost so far: 7.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 36.31g | Prot: 63.89g | Carb: 140.40g.   Breakfast: Special K oats & honey, Light & Fit Yogurt - Peach, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Milk (Nonfat) . Lunch: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Romaine, Sliced Ham (Regular, Approx. 11% Fat) , Apples , Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Red Table Wine, Prime Rib, Winter Squash. more...

1916 kcal

Activities & Exercise: Sitting - 2 hours, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 5 hours, Resting - 7 hours and 55 minutes. more...