Weigh In record (no journal entry) for 10 February 2011
|
126.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2011:
|
1424 kcal
|
Fat: 36.66g | Prot: 81.75g | Carb: 198.56g.
Breakfast: Lite Raspberry Walnut Viniagrette, Whole Grain 7 Grain Bread, Half and Half Cream, Fat Free Hazelnut Creamer, Light & Fit Yogurt - Peach, Coffee, Clementines . Lunch: Frozen Petite Peas & Sweet Corn, Milk (Nonfat) , Cream (Half & Half) , Special K, Apples . Dinner: Cucumber (Peeled), Baby Spinach, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Milk (Nonfat) . Snacks/Other: Peanut Butter, Chocolate Graham Crackers. more...
|
|
2120 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shower - 30 minutes, Driving - 2 hours, Desk Work - 8 hours and 50 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 4 hours and 30 minutes, Resting - 6 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Germaine09's weight history
|