Weigh In record (no journal entry) for 15 February 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1281 kcal
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Fat: 36.87g | Prot: 68.77g | Carb: 141.97g.
Breakfast: Light & Fit Yogurt - Peach, Coffee, Fat Free Hazelnut Creamer, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Cream (Half & Half) , Pink Lady Apples, Deli Select Ultra Thin Honey Ham, Milk (Nonfat) , Deli Flats 100 Calorie Thin Rolls - 7 Grain. Dinner: Bread Pudding, Cabernet Sauvignon Wine , Sliced Ham (Regular, Approx. 11% Fat), Baby Spinach, Cucumber (Peeled) , Romaine, Lite Raspberry Walnut Viniagrette, Feta Cheese , Milk (Nonfat) . more...
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2028 kcal
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Activities & Exercise:
Hula hooping - 14 minutes, Weight Training (moderate) - 15 minutes, Housework - 1 hour, Standing - 1 hour, Driving - 3 hours and 33 minutes, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 5 hours and 58 minutes. more...
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gaining 4.2 lb a week
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