Weigh In record (no journal entry) for 16 February 2011
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127.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1339 kcal
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Fat: 25.74g | Prot: 57.35g | Carb: 203.21g.
Breakfast: Special K, Milk (Nonfat) , Half and Half Cream, Fat Free Hazelnut Creamer, Light & Fit Yogurt - Peach. Lunch: Light Raspberry Vinaigrette, Feta Cheese, Cucumber (Peeled), Sweet Red Peppers, Baby Spinach, Sugar Free Seedless Blackberry Jam, Multigrain Bread, Milk (Nonfat) , Pink Lady Apples. Dinner: Cabernet Sauvignon Wine , Select Harvest Light Vegetable and Pasta Soup, Peanut Butter, Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
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2265 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Desk Work - 13 hours, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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