Weigh In record (no journal entry) for 21 February 2011
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126.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1124 kcal
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Fat: 27.50g | Prot: 50.33g | Carb: 173.82g.
Breakfast: Classic Style Tiny Twists Pretzels, Peanut Butter, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Half and Half Cream, Coffee, Fat Free Hazelnut Creamer. Lunch: Carrots, Light Raspberry Vinaigrette, Feta Cheese , Deli Select Ultra Thin Honey Ham, Milk (Nonfat) , Original 99% Fat Free Boysenberry Yogurt. Dinner: Select Harvest Light Vegetable and Pasta Soup, Deli Flats 100 Calorie Thin Rolls - 7 Grain. more...
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1397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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