Weigh In record (no journal entry) for 01 March 2011
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125.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1350 kcal
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Fat: 21.29g | Prot: 67.29g | Carb: 197.35g.
Breakfast: Light & Fit Yogurt - Peach, Milk (Nonfat) , 90 Calorie Chewy Bars - Chocolate, Half and Half Cream, Coffee, Fat Free Hazelnut Creamer. Lunch: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Apples , MY Light Beef Pot Roast Soup (Progresso). Dinner: Chocolate Graham Crackers, Milk (Nonfat) , Cabernet Sauvignon Wine , Green Peas (Frozen), Classic Favorites Swedish Meatballs. Snacks/Other: 90 Calorie Chewy Bars - Chocolate. more...
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2295 kcal
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Activities & Exercise:
Elliptical - 45 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Circuit Training - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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