Weigh In record (no journal entry) for 23 March 2011
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122.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1275 kcal
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Fat: 46.74g | Prot: 62.86g | Carb: 112.28g.
Breakfast: Light Raisin English Muffins, Light Fat Free Lemon Cream Pie Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Coffee. Lunch: Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette. Dinner: Light Vanilla Ice Creams, Romaine, Mild Cheddar Cheese (Shredded), Sliced Ham (Regular, Approx. 11% Fat) , Light Balsamic Vinaigrette, Milk (Nonfat) , American Cheese, Ritz Snack Crackers, Sauvignon Blanc Wine . more...
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1857 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sitting - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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