Weigh In record (no journal entry) for 10 March 2011
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125.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1143 kcal
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Fat: 26.67g | Prot: 59.63g | Carb: 169.60g.
Breakfast: Milk (Nonfat) , Special K, Fat Free Hazelnut Creamer, Coffee, Half and Half Cream. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , TONY'S PORT MUFFINS, Light & Fit Yogurt - Strawberry, Light Italian-Style Vegetable Soup. Dinner: Chocolate Sandwich Cookies, Chicken Thigh, Apples. more...
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1771 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 10 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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