Weigh In record (no journal entry) for 13 March 2011
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123.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1343 kcal
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Fat: 68.05g | Prot: 43.41g | Carb: 148.60g.
Breakfast: Maple Syrup, Belgian Waffles, Margarine, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Coffee. Lunch: Cheddar Cheese, Ritz Snack Crackers, Light & Fit Yogurt - Strawberry. Dinner: Sliced Almonds, Light Balsamic Vinaigrette, Sweet Red Peppers , Organic Baby Arugula, Natural Crumbled Feta Cheese, Margherita Pizza. more...
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1686 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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