Weigh In record (no journal entry) for 10 May 2011
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119.4 lb
Lost so far: 7.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2011:
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1275 kcal
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Fat: 52.69g | Prot: 50.04g | Carb: 155.62g.
Breakfast: Apples , Half and Half Cream, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, Light & Fit Yogurt - Peach. Lunch: Light Balsamic Vinaigrette Dressing, Sweet Red Peppers , Romaine, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Slow Churned Ice Cream - Peanut Butter Cup, White Cake with Icing (Home Recipe or Purchased), Olive Oil, Roasted Potato, Steamed or Boiled Shrimp. more...
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1837 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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