Weigh In record (no journal entry) for 16 March 2011
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122.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1038 kcal
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Fat: 20.40g | Prot: 35.76g | Carb: 179.90g.
Breakfast: Light & Fit Yogurt - Peach, Milk (Nonfat) , Special K oats & honey, Fig Bars, Coffee, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: 90 Calorie Chewy Bars - Chocolate, Apples, Light Italian-Style Vegetable Soup. Dinner: Light Mayo, 6" Double Turkey Breast & Ham. more...
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1648 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 45 minutes, Desk Work - 6 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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