Weigh In record (no journal entry) for 20 March 2011
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122.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1422 kcal
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Fat: 59.78g | Prot: 54.20g | Carb: 128.85g.
Breakfast: Pineapple, 37% Light Buttery Spread, Whole Wheat Bread, Fried Egg without Fat, Coffee, Half and Half Cream, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Ground Beef, Pineapple. Dinner: Sauvignon Blanc Wine, Light Balsamic Vinaigrette, Sliced Ham (Regular, Approx. 11% Fat), Mild Cheddar Cheese (Shredded), Romaine, American Cheese, Ritz Snack Crackers. more...
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1637 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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