Weigh In record (no journal entry) for 02 May 2011
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116.6 lb
Lost so far: 10.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1368 kcal
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Fat: 27.81g | Prot: 54.74g | Carb: 199.13g.
Breakfast: Tootsie Pop, Milk (Nonfat) , TONY'S PORT MUFFINS, Light & Fit Yogurt - Peach, Sugar Free Hazelnut Liquid Coffee Creamer, Half and Half Cream, Coffee. Lunch: Cucumber (Peeled) , Sweet Red Peppers , Ken's Lite Accents Asian Vinaigrette, Sliced Ham (Regular, Approx. 11% Fat) , Romaine, Apples . Dinner: Red Table Wine, Ritz Snack Crackers, American Cheese, Milk (Nonfat) , Cauliflower. more...
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1794 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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